For most, adequate sleep is the most beneficial thing in health and wellness training. Without sleep, the body cannot recover and grow.
If you manage people, ask them how you are doing and where you can improve. Hopefully you’ve encouraged a culture to appreciate this feedback. If not, this can help set the tone.
Here’s a recap of our vacation. We fit more than I could imagine in a week. Was a good reminder how much can be done in a day (funny how a vacation could emphasize that).
When in town, never miss a chance to connect with a distant friend.
Some people have insatiable wanderlust. Some have a strong desire for home. Many fall in the middle. After a time away, the idea of home always sounds so sweet.
Today for the first time I saw a mountain taller than 10,000 feet. It was beautiful, and a reminder how small we are. Seeing the mountain from 50 miles away you can’t help but be in awe.
In love there is great freedom.